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5 Healthy Late Night Snack Ideas
1. Banana chocolate “ice cream” 1 Frozen banana + 2 Tbsp unsweetened cocoa powder. This simple snack requires a bit of muscle (frozen banana chunks don’t blend easily without liquid) but it really is...
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Cute Summer Fruit and Veggie Platters from around the Web
Today I’ve rounded up some of the best sea-inspired fruit and veggie platters, snacks, and lunches from around the web. Late summer is one of the best times of the year for local produce, so don’t let...
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Ask the Dietitian: Are snacks healthy?
Snacks can be some of our greatest allies, but they can also be the source of our undoing. My rule for snacking is as follows: Snacking is healthy, so long as you don’t eat “snack foods”. We all know...
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16 Healthy Halloween Snacks From Around The Web
Happy October, everyone! Just because Halloween is one of the most diet-busting holidays on the calendar, doesn’t mean that there isn’t room for nutrition. So I scoured the web for the best healthy...
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Homemade Date Paste: A Healthy, Natural Fruit Sweetener
As a dietitian, I try to keep my consumption of added sugars as low as possible. And I’m not just talking about table sugar here. I’m talking about brown sugar, agave, maple syrup, and yes, even...
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Yes, Keep Eating Fruit
Fruit is bad because it has so much sugar, right? Aren’t bananas fattening? Shouldn’t you cut back on fruit if you’re trying to lose weight? I get questions like this all the time. No seriously, I do....
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Evidence that Nutrition Assistance Programs Can Help Improve the Food...
What good are food stamps doing to nourish the hungry if participants spend it all on junk food? This is a common critique of nutrition assistance programs, and for a good reason. That being said, many...
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10 Healthy Breakfasts in Under 10 Minutes
People often ask me for healthy breakfast ideas. Even though I eat the same thing nearly every day (see Kelly’s daily oatmeal), the good news is that there are plenty of nutritious options for the...
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Citrus + Avocado: The Perfect Winter Salad Companions
Few things are more satisfying than biting into a sweet, juicy fruit on a hot summer day, so many are surprised to learn that citrus is actually seasonal to winter. And given the general sparseness of...
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